In high school, I was voted most dramatic in the senior class — and it wasn’t because of any acting aspirations. I was the type of girl who’d announce that she was having a nervous breakdown in gym class, would freak out over a physics test, and wouldn’t think anything of crying if I was upset. Unfortunately, in the workplace, a breakdown is not as simply solved as being excused to take a nap during the nurse’s office. And one time, after a cryfest at my cube turned into my boss asking me if I needed to “take time off” to “deal with my emotions” (like, in a mental-health facility) I realized that sometimes, holding back can equal getting ahead. So, the tried-and-tested rules of breaking down—without your boss getting upset. More »